Vim li cas koj thiaj xav tau cov vitamin C thiab Retinol hauv koj cov kev laus los tiv thaiv

Txhawm rau kom cov tsos ntawm pob, cov kab zoo thiab lwm cov cim ntawm cov laus, vitamin C thiab Retinol yog ob qho khoom xyaw tseem ceeb kom ua rau koj arsenal. Vitamin C paub txog nws cov txiaj ntsig txog kev ua kom muaj txiaj ntsig, thaum Retinol txhawb cov cell tig. Kev siv ob qho khoom xyaw hauv koj cov kev niaj hnub ua tau tuaj yeem pab koj ua tiav qhov hluav taws xob ntau, cov hluas. Txhawm rau kawm seb yuav muaj kev nyab xeeb koom nrog lawv, Ua raws li peb phau ntawv qhia hauv qab no.

Cov txiaj ntsig ntawm vitamin C

L-ascorbic acid, lossis cov vitamin ntshiab c, yog ib qho muaj zog antioxidant uas pab nruab nrab dawb radicals. Ua rau muaj ntau yam kev ua qias tuaj, cov kab mob luam yeeb thiab cov kab uas pom tau zoo, cov kab tsaus, thaj ua rau kom qhuav thiab ntau dua. Qhov tseeb, cov vitamin C yog tsuas yog cov tshuaj tua kab mob antioxidant los txhawb qhov synthesis ntawm collagen thiab txo cov kab zoo thiab wrinkles, raws li Cleveland chaw kho mob. Nws kuj tseem yuav pab hais txog qhov chaw nyob thiab tsaus nti, thiab nrog cov txiaj ntsig txuas ntxiv hauv lub ntsej muag ci ntsa iab. Peb pom zoo pebAscorbyl glucoside

Cov txiaj ntsig ntawm Retinol

Retinol yog suav hais tias yog cov qauv kub ntawm cov khoom sib laus laus. Ib qho kev tsim tawm ntawm cov vitamin A, Retinol ib txwm tshwm sim hauv daim tawv nqaij thiab yog qhov tseeb los txhim kho cov tawv nqaij thiab tawv nqaij, tawv nqaij, tawv nqaij thiab txawm pob txuv. Hmoov tsis zoo, koj cov khw muag khoom noj ntawm Retinol deple dhau sijhawm. "Los ntawm replenishing daim tawv nqaij nrog vitamin a, kab tuaj yeem pab txhawb nqa collagen thiab elastin, board-ntawv pov thawj thiab tawv ncauj.Vim tias retinol yog haib heev, feem ntau cov kws tshaj lij pom zoo pib nrog qhov tsawg zaus ntawm kev siv los pab txhim tsa koj cov tawv nqaij ua rau nws. Pib los ntawm kev siv Retinol ib zaug lossis ob zaug ib lim tiam thaum hmo ntuj, thiab maj mam nce zaus raws li qhov xav tau rau txhua lwm hmo, lossis txhua hmo raws li zam.

Yuav ua li cas siv cov vitamin C thiab Retinol hauv koj txoj kev ua

Ua ntej, koj yuav tsum xaiv koj cov khoom lag luam. Rau cov vitamin C, dermatologist tau qhia txog kev opum zoo rau cov dej hiav txwv zoo nrog cov khoom ruaj khov ntawm cov khoom siv. Lub ntshav ntshav qab zib yuav tsum tau tuaj hauv lub raj mis tsaus, raws li Vitamin C tuaj yeem ua tau haujlwm tsawg dua nrog kev pom.

Thaum nws los xaiv cov retinol,we pom zooHydroxypinacolone retinoateCov. Nwsyog hom tshiab ntawm cov vitamin ib qho derivative uas ua haujlwm tsis muaj txiaj ntsig yam tsis muaj kev hloov dua siab tshiab. Nws tuaj yeem qeeb txoj kev rhuav tshem ntawm collagen thiab ua rau tag nrho cov tawv nqaij hluas dua. Nws tuaj yeem txhawb Keratin cov metabolism, kho pob txuv thiab kho pob txuv, ua kom tawv nqaij tawv, thiab txo cov tsos ntawm cov kab zoo thiab tawv tawv. Nws tuaj yeem khi kom zoo rau protein recein receptors hauv cov hlwb thiab txhawb nqa kev faib thiab tsim dua tshiab ntawm cov hlwb. Hydroxypsacolone Retinoate tau muaj kev puas tsuaj tsawg heev, kev ua si super thiab siab dua. Nws yog synthesized los ntawm reginic acid thiab me molecule papacol. Nws yog qhov yooj yim los tsim (roj-soluble) thiab muaj kev nyab xeeb / maj mam siv ntawm daim tawv nqaij thiab ib ncig ntawm lub qhov muag. Nws muaj ob daim ntawv ntau npaum li cas, hmoov ntshiab thiab 10% tov.

Vitamin C lom zem ib txwm pom zoo rau kev siv thaum sawv ntxov thaum nws ov ray- thiab dawb radical-sib ntaus yuav ua tau zoo tshaj plaws. Retinol, ntawm qhov tod tes, yog ib qho khoom xyaw uas yuav tsum tau thov thaum tsaus ntuj, raws li nws tuaj yeem ua rau tawv nqaij rhiab heev rau hnub ci. Uas tau hais tias, ua khub ob qho ua ke tuaj yeem muaj txiaj ntsig. "Cocktailing ob cov khoom xyaw ua ke ua rau muaj kev txiav txim zoo," hais tias Dr. Engelman. Qhov tseeb, vitamin C tuaj yeem pab tswj cov retinol ruaj khov thiab cia nws ua haujlwm ntau dua tawm tsam koj cov kev txhawj xeeb laus.

Txawm li cas los xij, vim tias Retinol thiab Vitamin C yog ob lub zog, peb pom zoo kom sib txuas ntawm ob nkaus xwb tom qab koj cov tawv nqaij yog siv rau lawv thiab ib txwm nrog tshuaj pleev thaiv hnub. Yog tias koj muaj tawv nqaij rhiab lossis muaj kev txob siab tom qab thov, sib zog siv ntawm cov khoom xyaw.