Tus yuam sij rau kev noj qab haus huv, tawv nqaij yog lub ntuj thaiv teeb meem. Txhawm rau kom nws tsis txhob qaug zog lossis puas tsuaj, tsuas yog ua kom noo noo tsis txaus ib txwm; koj tus cwj pwm kev ua neej nyob tuaj yeem cuam tshuam rau cov teeb meem dej noo ib yam. Sheila Farhang, kws kho mob-kws kho mob daim ntawv pov thawj thiab tus tsim ntawm Avant Dermatology & Aesthetics tham nrog Skincare.com kom qhia tawm txhua yam koj xav paub kom ua tiav cov tawv nqaij ntau dua.
Dab Tsi Yog Qhov Teeb Meem?
Txhawm rau tswj koj cov tawv nqaij lub ntuj noo noo thaiv, koj xub yuav tsum nkag siab tias nws yog dab tsi thiab nws ua haujlwm li cas. "Kev tiv thaiv dej noo los rau kev noj qab haus huv ntawm cov tawv nqaij tiag tiag (aka epidermal barrier), uas ib txoj haujlwm yog tswj cov dej," hais tias Dr. Farhang. "Kev tiv thaiv kab mob kev nkeeg nyob ntawm qhov sib piv tshwj xeeb ntawm cov lipid, qhov tseem ceeb ntawm cov dej noo hauv lub cev thiab kev ncaj ncees ntawm cov tawv nqaij 'cib thiab tshuaj khib'."
Nws piav qhia tias ib puag ncig cov dej noo muaj cov dej sib kis tsawg (TEWL). "TEWL nce ntxiv ua rau cov tawv nqaij qhuav thiab lwm yam teeb meem," nws hais.
Feem ntau ua rau Ntuj Ntuj Puas Muaj Teeb Meem
Ib puag ncig yog ib yam uas tuaj yeem cuam tshuam rau koj qhov ntuj thaiv teeb meem. Thaum huab cua qhuav (zoo li lub caij ntuj no), cov dej noo los ntawm koj cov tawv nqaij tuaj yeem qhuav sai dua li nws xav tau thaum muaj cov av noo ntau. Da dej kub lossis ib yam dej num twg uas ua rau daim tawv nqaij ntawm nws cov dej noo tuaj yeem pab tau.
Lwm qhov ua rau koj tuaj yeem yog koj cov khoom zoo li "txhoj puab heev xws li tshuaj exfoliants" lossis cov uas muaj cov khoom xyaw uas ua rau khaus xws li sulfates lossis tsw qab, hais tias Dr. Farhang.
Yuav Kho Li Cas Koj Cov Dej Hiav Txwv Ntuj
"Vim tias koj tsis tuaj yeem hloov pauv caj ces lossis ib puag ncig, peb yuav tsum hloov kho peb txoj kev ua neej thiab khoom tu tawv nqaij," hais tias Dr. Farhang. Pib los ntawm kev nqhis dej luv luv nrog dej sov thiab patting - tsis txhob txhuam - koj cov tawv nqaij qhuav. Nws tau hais tias "Siv lub cev ntxhua khaub ncaws kom pab tiv thaiv qhov dej noo kom ruaj khov," nws hais.
Tom ntej no, txwv kev siv cov exfoliants muaj zog hauv koj li niaj zaus mus rau ib mus rau ob zaug hauv ib lub lis piam, lossis yog tias koj cov dej thaiv tau rov zoo, hla lawv tag nrho kom txog thaum koj cov tawv nqaij tau zoo dua.
Thaum kawg, nqis peev hauv cov khoom siv moisturizer uas tsis muaj cov khoom xyaw ua rau muaj kev puas tsuaj. Peb pom zoo kom ua kom lub ntsej muag qab zib vim tias nws muaj cov ceramides los pab kho thiab tswj hwm cov tawv nqaij ntuj, tsis muaj ntxhiab tsw thiab haum rau cov tawv nqaij.
Sijhawm Tshaj Tawm: Oct-21-2021