Tsis ncaj qha yog tsis muaj kev lom zem, tshwj xeeb yog koj tso rau hauv kev siv zog ntau ua rau koj cov tawv nqaij uas zoo meej ntxoov ntxoo ntawm ziab. Yog tias koj xav tau ziab ib txwm muaj, muaj ob peb qho kev ceev faj ntxiv koj tuaj yeem siv sijhawm kom koj daim tawv nqaij bronzed hloov hlawv. Yog tias cov khoom siv tanning yog ntau koj qhov nrawm, sim hloov koj txoj kev ua, uas tej zaum yuav pab cov khoom kis tau tusyees ntau.
Txoj kev 1Ntuj Tanning
1.Scrub koj cov tawv nqaij nrog ib tug exfoliant ib lub lim tiam ua ntej koj ziab.
Lob koj nyiam ua extroliant thiab kis nws thoob koj ob txhais ceg, caj npab, thiab lwm qhov chaw koj tab tom sim ua kom dhau. Tau tshem ntawm cov tawv nqaij tuag, uas pab koj cov tawv nqaij kom du li sai tau thaum koj ziab.
Moisturizing yog ib tug zoo hais tsis hais, tab sis nws yog qhov tshwj xeeb tshaj yog tias koj tab tom saib rau hauv ntuj tanning. Apply your go-to moisturizer over legs, arms, and all other skin you plan on tanning naturally.Koj tuaj yeem xaiv cov khoom uas muajrooj tog nra or Sodium Hyaluronate.
Qhov zoo tshaj plaws, cov npuaj teg nyob ib ncig ntawm 15 mus rau 30 feeb ua ntej koj mus sab nraud, uas muab sijhawm rau cov khoom lag luam rau koj cov tawv nqaij. Opt rau cov khoom lag luam uas tsawg kawg 15 txog 30 qhov yuav ua kom koj cov tawv nqaij kom tiv thaiv kom txhob muaj kev kub hnyiab, uas yuav pab ua kom koj lub ziab kom ntau.
- Koj tseem tuaj yeem siv cov ntsej muag ntsej muag, uas feem ntau tsim nrog roj tsawg dua thiab hnov qhov sib dua ntawm koj lub ntsej muag.
- Nco ntsoov thov rov thov dua koj cov tshuaj pleev thaiv hnub kom tsawg kawg txhua ob teev.
4.Hnav lub kaus mom thiab looj tsom iav thaum koj tang sab nraum zoov.
Raws li koj txaus siab rau lub hnub ci, khaws cia lub kaus mom dav dav uas tuaj yeem muab ntau qhov ntxoov ntxoo rau koj cov tawv nqaij. Ib qho ntxiv, ncav rau qee cov tsom iav uas yuav tiv thaiv cov tawv nqaij ib ncig ntawm koj lub qhov muag.
- Cov tawv nqaij ntawm koj lub ntsej muag zoo li rhiab thaum tseem tau txais ntau lub hnub kis dua li tus so ntawm koj lub cev. Ntsej muag lub hnub puas yuav tsis tsuas ua rau sunburns, tab sis nce wrinkles, kab zoo, thiab cov xim av thiab cov xim av ntev dua.
5.et ib co ntxoov ntxoo thaum koj ziab sab nraud los tiv thaiv tshav ntuj.
- Kev so hauv qhov ntxoov ntxoo nyob hauv qhov ntxoov ntxoo yuav tseem yuav txiav koj txoj kev pheej hmoo ntawm tshav kub tshav kub.
6.Turn dua txhua 20-30 feeb kom tau txais ib qho kev ziab.
Start by lying on your back, whether you're chilling on a blanket or lounging on a chair. After 20-30 minutes, flip over and lie on your stomach for another 20-30 minutes. Tiv thaiv kev kev sim siab rau ntau tshaj qhov txwv no-lub sijhawm txwv no yuav pab txuag koj kom dim ntawm lub tshav ntuj, uas yuav ua rau ib qho chaw tsis taus.
7.stop ib txwm tanning tom qab txog 1 teev yog li koj tsis hlawv.
Hmoov tsis zoo, tanning sab nraud rau 10 teev ncaj yuav tsis muab koj mega-ziab. Qhov tseeb tiag, cov neeg feem coob mus txog lawv txhua hnub txwv tsis pub ntev tom qab ob peb teev. Txij ntawm no, nws yog qhov zoo tshaj rau sab hauv, lossis nrhiav qee qhov ntxoov ntxoo hloov.
- Yog tias koj siv sijhawm ntau heev nyob rau hauv lub hnub, koj yuav teeb tsa koj tus kheej rau lub hnub ci siab phem, uas tuaj yeem ua rau Tas. Ntau lub hnub ci tseem tuaj yeem muab koj cov tawv nqaij UV puas.
8.Xaiv lub sijhawm muaj kev nyab xeeb ntawm lub hnub rau ziab.
Lub hnub yog nyob ntawm nws muaj zog tshaj ntawm 10 teev sawv ntxov ntawm 10 teev sawv ntxov thiab 3 teev tsaus ntuj, yog li tsis txhob tanning sab nraud thaum lub qhov rai no. Hloov chaw, npaj ua ziab thaum sawv ntxov lossis yav tav su, uas yuav pab tiv thaiv koj cov tawv nqaij los ntawm lub hnub hnyav. Kev tshav ntuj yuav tsis ua rau koj lub hom phiaj tanning, thiab tej zaum yuav ua rau koj cov tawv nqaij ua kom tsis zoo, uas tsis zoo tagnrho.
9.Npog cov kab tan nrog cov khoom ntiag tug.
Mus hla cov av ziab nrog cov khoom exfoliating, yog li tawv nqaij yog tus. Lauj xibnas koj tus kheej-tanner thiab thov nws hla cov kab ziab, uas yuav pab zam lawv. Focus on the pale areas, so your skin looks consistent and even.
- Bronzer xyaw nrog cov moisturizer yog cov kev xaiv npog zoo yog tias koj tab tom nrhiav kom kho sai.
10.Thov kev saib xyuas cov tshuaj pleev ib ce yog tias koj tau tanning ib txwm.
Hop ntawm tus da dej, tom qab ntawd phuam-qhuav koj cov tawv nqaij. Lob ib lub raj mis ntawm cov tshuaj pleev ib yam li "tom qab kev saib xyuas," lossis qee yam zoo sib xws thiab kis cov tshuaj pleev ib yam li ntawd.
Muaj tom qab-saib xyuas cov khoom lag luam tsim rau "prolonging" koj ziab.
Txuj Ci 2 Tus Kheej-Tanner
1.Exfoliate koj cov tawv nqaij los pab koj tan nyob li.
Siv koj nyiam exfoliant ua ntej koj npaj yuav thov ib yam khoom cuav tanning. Cov txhuam hniav yuav tshem tawm cov tawv nqaij tuag los ntawm koj ob txhais ceg, caj npab, thiab lwm qhov chaw uas koj npaj rau tanning.
- Nws yog qhov zoo tshaj plaws rau exfoliate nyob txhua qhov chaw rau 1 hnub rau 1 lub lis piam ua ntej koj npaj ua tanning.
2.Moisturize koj cov tawv nqaij yog tias koj tau txais lub tan fake.
Thaum twg koj ziab, koj siv koj cov tawv nqaij ua cov ntaub qhwv. Txhawm rau kom cov tawv nqaij no kom du li ua tau, kis koj cov moisturizer tshaj koj cov tawv nqaij. Focus especially on uneven areas of your skin, like your knuckles, ankles, toes, inner wrists, and between your fingers.
3.Tau tshem ntawm ib qho plaub hau los ntawm cov me nyuam koj npaj rau tus kheej-ziab.
Tsis zoo li kev ua siab ntev, tanners yog pleev tus kheej yog thov kom zoo, thiab xav tau txoj kev du kom ua haujlwm kom zoo. Chais plaub hau los yog quav ciab deb ntawm koj ob txhais ceg thiab caj npab, thiab lwm qhov chaw uas koj npaj ntawm kev ua haujlwm rau tus kheej.
4.Ice koj daim tawv nqaij ua ntej siv tus kheej-tanner.
Lob cov dej khov nab kuab thiab xaub nws nyob ib puag ncig ntawm koj sab plhu, thiab hauv pliaj, uas yuav kaw koj cov khoom ua ntej ua kua.
5.Thov koj cov khoom tanning nrog tanning mitt.
Tanning cov khoom yuav tsis yog super zoo li yog tias koj siv lawv nrog koj cov ntiv tes xwb. Hloov chaw, plam koj txhais tes mus rau hauv cov tanning mitt, ib lub hnab looj tes loj uas pab muab ib daim ntawv thov tseem. Nyem nyob rau hauv ob peb tee ntawm koj tus kheej-tanning khoom, thiab cia koj mitt ua tus so.
- Koj tuaj yeem tau txais cov tanning mitt online yog tias koj lub pob tann tsis tuaj nrog ib qho.
6.Kis cov khoom tanning dhau koj lub ntsej muag.
Do ob peb tee ntawm koj cov khoom tanning hauv nrog pea-me me ntawm koj lub ntsej muag motrizer. Zaws cov khoom tanning rau hauv koj sab plhu, hauv pliaj, qhov ntswg, thiab puab tsaig, nrog rau koj lub caj dab thiab qis caj dab. Muab ob npaug rau tshuaj xyuas tias cov khoom yog tusyees thov, thiab tias tsis muaj qhov seem seem.
7.Sawv hauv ntej ntawm daim iav thaum koj siv cov khoom tanning.
Txheeb xyuas koj tus kheej hauv daim iav thaum koj thov cov khoom tanning, uas yuav pab koj pom tias muaj teeb meem nyob ib puag ncig yog li tus neeg thov rov qab nyob sab nraub qaum.
- Koj tuaj yeem nug ib tus phooj ywg lossis ib tus neeg hauv tsev neeg los pab siv cov chaw ua haujlwm hauv cov chaw nyuaj.
8.Hloov mus rau hauv cov khaub ncaws baggy yog li cov tan yuav tsis pleev siab.
Tsis txhob plam kev hnav Skinight thaum koj cov khoom lag luam tanning dries-qhov no tuaj yeem ua rau nws smear, los yog saib thaj thiab ua kom muaj pob txha thiab ua rau muaj. Hloov chaw, so hauv qee cov hws khov kho thiab lub tsho loj, uas muab koj cov tawv nqaij ua pa kom ntau.
9.Exfoliate daim tawv nqaij yog tias koj cov tan tsis ncaj.
Lob Pea-ntau npaum li cas cov nqi ntawm koj nyiam exfoliant thiab tshiav nws ntawm tej ntu ntawm koj lub ziab. Tsom ntsoov rau seem tsaus, tsis sib xws los tshem tawm cov khoom ntxiv.
10.Rov siv dua ib qho cuav ziab nrog moisturizer kom pab tau koj cov tawv nqaij.
Don't panic if an exfoliating product isn't quite getting the job done. Hloov chaw, txhuam covea-me me ntawm cov moisturizer hla ntu teeb meem ntawm daim tawv nqaij. Tom qab ntawd, nthuav tawm koj cov khoom ua li ib txwm ua rau sab saum toj ntawm daim tawv nqaij, uas yuav pab tau ntau koj daim tawv nqaij tag nrho.
Lub Sijhawm Post: Nov-25-2021