Yog li, thaum kawg koj tau pin-taw tes koj cov tawv nqaij tiag tiag thiab siv tag nrho cov khoom tsim nyog uas pab koj ua tiav cov ntsej muag zoo nkauj, noj qab nyob zoo. Tsuas yog thaum koj xav tias koj tau ua raws li koj cov tawv nqaij cov kev xav tau tshwj xeeb, koj pib pom koj cov tawv nqaij hloov pauv hauv kev ntxhib los mos, lub suab, thiab firmness. Tej zaum koj lub ntsej muag ci ntsa iab yog tam sim ntawd ua qhuav, duller txawm. Dab tsi muab? Koj hom tawv nqaij puas tuaj yeem hloov tau? Puas yog qhov ua tau? Peb tig mus rau board-certified dermatologist Dr. Dhaval Bhanusali, rau cov lus teb, ua ntej.
Yuav ua li cas rau peb daim tawv nqaij dhau sij hawm?
Raws li Dr. Levin hais tias, txhua tus tuaj yeem muaj kev qhuav thiab oiliness ntawm lub sijhawm sib txawv hauv lawv lub neej. "Txawm li cas los xij, thaum koj tseem yau, koj cov tawv nqaij yog acidic dua," nws hais. "Thaum daim tawv nqaij loj tuaj, nws qib pH nce thiab ua tau yooj yim dua." Nws muaj peev xwm hais tias lwm yam, xws li ib puag ncig, khoom tu tawv nqaij thiab pleev, hws, caj ces, cov tshuaj hormones, huab cua thiab tshuaj kuj tuaj yeem ua rau koj cov tawv nqaij hloov pauv.
Koj paub li cas yog tias koj hom tawv nqaij hloov?
Muaj ob peb txoj hauv kev los qhia yog tias koj hom tawv nqaij hloov pauv. "Yog tias koj cov tawv nqaij oily tab sis tam sim no zoo li qhuav thiab khaus yooj yim, nws muaj peev xwm koj cov tawv nqaij yuav hloov los ntawm cov tawv nqaij oily mus rau rhiab," Dr. Levin hais. "Tib neeg nyiam ua tsis ncaj rau lawv hom tawv nqaij, txawm li cas los xij, yog li kev tswj hwm nrog pawg kws kho mob pom zoo yog qhov tseem ceeb."
Koj tuaj yeem ua dab tsi yog tias koj hom tawv nqaij hloov pauv
Nyob ntawm koj hom tawv nqaij, Dr. Levin qhia kom yooj yim rau koj txoj kev tu tawv nqaij yog tias koj pom tias koj cov tawv nqaij hloov pauv thiab rhiab heev. "Siv pH-balanced, maj mam thiab hydrating cleanser, moisturizer thiab tshuaj pleev thaiv hnub yog qhov tseem ceeb rau txhua yam kev tu tawv nqaij, tsis hais koj hom tawv nqaij."
"Yog hais tias ib tug neeg tab tom tsim pob txuv ntau dua, nrhiav cov khoom uas muaj cov khoom xyaw xws li benzoyl peroxide, glycolic acid, salicylic acid thiab retinoids," nws hais. "Rau cov tawv nqaij qhuav, nrhiav cov khoom tsim nrog cov khoom xyaw moisturizing xws li glycerin, hyaluronic acid thiab dimethicone, uas yog tsim los pab hydrate daim tawv nqaij parched, "Dr. Levin ntxiv. "Ntxiv rau, tsis hais koj hom tawv nqaij, daim ntawv thov tshuaj pleev thaiv hnub tsis tu ncua (nyiaj tshwj xeeb yog tias koj siv ib qho tshuaj tiv thaiv antioxidants) thiab noj lwm yam kev tiv thaiv tshav ntuj yog qhov kev tiv thaiv zoo tshaj plaws los pab tiv thaiv cov tawv nqaij ntawm kev puas tsuaj."
Hauv ib lo lus, sHom kev sib raug zoo tuaj yeem hloov pauv, tab sis kev saib xyuas koj cov tawv nqaij nrog cov khoom tsim nyog nyob twj ywm tib yam.
Post lub sij hawm: Sep-28-2021