Yog li, koj thaum kawg tau taw qhia koj hom tawv nqaij thiab siv tag nrho cov khoom tsim nyog uas pab koj ua tiav qhov zoo nkauj, zoo li daim tawv nqaij noj qab haus huv. Tsuas yog thaum koj xav tias koj tab tom ua kom tau raws li koj cov kev xav tau tshwj xeeb ntawm koj cov tawv nqaij, koj pib pom koj cov tawv nqaij hloov pauv hauv cov qauv, xim, thiab kev khov kho. Tej zaum koj cov tawv nqaij ci ntsa iab tam sim ntawd qhuav dua, txawm tias tsis ci ntsa iab dua. Dab tsi ua rau? Koj cov tawv nqaij puas tuaj yeem hloov pauv? Qhov ntawd puas ua tau? Peb tig mus rau tus kws kho mob tawv nqaij uas tau ntawv pov thawj Dr. Dhaval Bhanusali, kom tau cov lus teb, ua ntej.
Muaj dab tsi tshwm sim rau peb daim tawv nqaij raws sijhawm?
Raws li Dr. Levin, txhua tus neeg tuaj yeem ntsib kev qhuav thiab roj ntau lub sijhawm sib txawv hauv lawv lub neej. "Feem ntau, txawm li cas los xij, thaum koj tseem hluas, koj daim tawv nqaij muaj kua qaub ntau dua," nws hais. "Thaum daim tawv nqaij loj hlob, nws qib pH nce thiab dhau los ua qhov yooj yim dua." Nws muaj peev xwm hais tias lwm yam, xws li ib puag ncig, kev saib xyuas tawv nqaij thiab cov khoom pleev xim, hws, noob caj noob ces, cov tshuaj hormones, huab cua thiab tshuaj kuj tuaj yeem pab txhawb rau koj cov tawv nqaij hloov pauv.
Koj Yuav Paub Li Cas Yog Koj Hom Tawv Nqaij Hloov Pauv?
Muaj ob peb txoj hauv kev los qhia seb koj cov tawv nqaij puas hloov pauv. "Yog tias koj cov tawv nqaij yog roj tab sis tam sim no zoo li qhuav thiab yooj yim khaus, nws muaj peev xwm tias koj cov tawv nqaij tau hloov pauv los ntawm hom tawv nqaij roj mus rau qhov rhiab heev," Dr. Levin hais. "Cov neeg feem ntau faib lawv cov hom tawv nqaij tsis raug, txawm li cas los xij, yog li kev sib koom tes nrog tus kws kho mob tawv nqaij uas tau ntawv pov thawj yog qhov tseem ceeb."
Koj Ua Tau Dab Tsi Yog Koj Hom Tawv Nqaij Hloov Pauv
Nyob ntawm koj hom tawv nqaij, Dr. Levin qhia kom ua kom yooj yim rau koj cov txheej txheem saib xyuas tawv nqaij yog tias koj pom tias koj cov tawv nqaij hloov pauv thiab rhiab heev. "Siv cov tshuaj ntxuav pH-balanced, mos mos thiab hydrating, moisturizer thiab sunscreen yog cov khoom tseem ceeb rau txhua yam kev saib xyuas tawv nqaij, txawm koj hom tawv nqaij li cas los xij."
"Yog tias ib tug neeg muaj pob txuv ntau ntxiv, nrhiav cov khoom uas muaj cov khoom xyaw xws li benzoyl peroxide, glycolic acid, salicylic acid thiab retinoids," nws hais. "Rau cov tawv nqaij qhuav, nrhiav cov khoom uas muaj cov khoom xyaw moisturizing xws li glycerin, hyaluronic acid thiab dimethicone, uas yog tsim los pab hydrate cov tawv nqaij qhuav," Dr. Levin ntxiv. "Ntxiv mus, txawm koj hom tawv nqaij li cas los xij, kev siv tshuaj pleev thaiv hnub tsis tu ncua (ntxiv yog tias koj siv ib qho uas muaj cov antioxidants) thiab kev siv lwm yam kev tiv thaiv hnub yog qhov kev tiv thaiv zoo tshaj plaws los pab tiv thaiv cov tawv nqaij ntawm kev puas tsuaj."
Hauv ib lo lus, scov hom neeg txheeb ze yuav hloov pauv, tab sis kev saib xyuas koj daim tawv nqaij nrog cov khoom zoo tseem zoo li qub.
Lub sijhawm tshaj tawm: Cuaj hlis-28-2021