Raws li cov neeg European daws tau microscising lub caij ntuj sov, qhov tseem ceeb ntawm kev tiv thaiv hnub ua tsis tau.
Vim li cas peb yuav tsum ceev faj? Yuav xaiv li cas thiab thov sungscreen kom zoo? Euronews sib sau ua ke ob peb lub tswv yim los ntawm dermatologist.
Vim li cas lub hnub tiv thaiv teeb meem
Tsis muaj ib qho zoo li no yog kev noj qab nyob zoo, dermatologists hais.
"Ib qho tan yog lub cim uas peb cov tawv nqaij tau raug mob los ntawm UV hluav taws xob thiab sim tiv thaiv nws tus kheej tiv thaiv kev puas tsuaj ntxiv. Qhov kev puas tsuaj no tau, nyob rau hauv lem, nce koj txoj kev pheej hmoo ntawm kev tsim cov kab mob cancer, "Askiv Askiv ntawm dermatologists (tsis zoo) ceeb toom.
Muaj ntau dua 140,000 tus neeg tshiab ntawm melanoma ntawm daim tawv nqaij hla Europe hauv xyoo 2018, raws li feem ntau ntawm qhov uas yog vim lub hnub nthuav dav.
"Ntau dua plaub ntawm tsib rooj plaub tus mob cancer yog tus kab mob tiv thaiv kev tiv thaiv," phem hais.
Yuav ua li cas xaiv cov tshuaj pleev thaiv hnub
"Saib rau ib qho uas SPF 30 lossis siab dua," DR Doris hnub, tus neeg ua si Dermatologist, hais txog Euronews. SPF sawv rau "Lub hnub tiv thaiv lub hnub muaj tseeb" thiab qhia tau tias ib qho tsom iav zoo li cas tiv thaiv koj los ntawm tshav kub.
Hnub hais tias cov tshuaj pleev thaiv hnub yuav tsum yog qhov dav-spectrum, lub ntsiab lus uas nws tiv thaiv cov tawv nqaij ntawm ultraviolet B (UVB) thiab uas tuaj yeem ua rau mob qog noj ntshav.
Nws yog qhov zoo dua los xaiv cov dej uas tiv taus dej-resistant sawv cev, raws li Is Nrias teb txoj kev kawm dermatology (AAD).
"Qhov tseeb tiag tiag ntawm gel, tshuaj pleev xim lossis qab zib yog kev nyiam tus kheej, nrog cov gels oily zoo dua rau cov nqaij qhuav," DR HNUB.
Muaj qhov tseem ceeb ob hom tshuaj pleev thaiv hnub thiab lawv txhua tus muaj lawv qhov zoo thiab kev zoo.
"Tshuaj lom zem Sunscreensxws liDiethylamino HydroxyBenzoyl Hexyl Belzoate thiabBis-ortylhexyphenol methoxyphenyphenyl triazine lawvUa haujlwm zoo li daim txhuam cev, nqus tau lub hnub ci ntsa iab, "AAD tau piav qhia. "Cov qauv no zoo li yuav yooj yim dua los txhuam rau hauv daim tawv nqaij tsis tas tawm hauv ib qho chaw dawb."
"Lub hnub ci ua haujlwm zoo li ntaub thaiv npog,xws liTitanium Dioxide,Zaum ntawm koj cov tawv nqaij thiab deflecting lub hnub ci ntsa iab, "Aad sau tseg, ntxiv rau:" Xaiv rau cov tshuaj tiv thaiv no yog tias koj muaj tawv nqaij rhiab. "
Yuav ua li cas thov cov tshuaj pleev thaiv hnub
Txoj cai tus naj npawb ib yog cov tshuaj pleev thaiv hnub yuav tsum tau ua kom haum.
"Cov kev tshawb fawb pom tau tias cov neeg feem coob thov tsawg dua ib nrab ntawm tus nqi uas yuav tsum tau los muab cov qib kev tiv thaiv nyob rau ntawm lub ntim," tsis zoo hais.
"Thaj chaw xws li sab nraub qaum thiab ob sab ntawm caj dab, cov tuam tsev, thiab pob ntseg, yog li koj yuav tsum tau thov nws siab thiab ceevfaj tsis txhob nco tsis txhob nco lub teeb."
Thaum tus nqi yuav tsum sib txawv nyob ntawm cov khoom lag luam, AAD hais tias cov neeg laus uas feem ntau yuav tau siv qhov sib npaug ntawm "tsom iav ntawm Sunscreen kom npog lawv lub cev.
Tsis yog koj yuav tsum tau thov cov tshuaj pleev thaiv hnub ntxiv, tab sis tej zaum koj kuj yuav tsum tau thov nws ntau dua. "Txog li 85 feem pua ntawm cov khoom tuaj yeem raug tshem tawm los ntawm phuam da dej kom qhuav, yog li koj yuav tsum rov ua haujlwm tom qab ua luam dej, tawm hws, lossis cov khoom siv abrasity," pom zoo. "
Kawg tab sis tsis tsawg, tsis txhob hnov qab thov koj cov tshuaj pleev thaiv hnub kom huv si.
Kev tshawb fawb qhia tau tias yog tias koj yog txoj cai koj yuav thov cov tshuaj pleev thaiv hnub ntxiv rau sab xis ntawm koj lub ntsej muag yog koj sab laug.
Nco ntsoov thov cov txheej dav rau tag nrho lub ntsej muag, Kuv nyiam pib nrog lub ntsej muag sab nraud thiab xaus nrog lub qhov ntswg, kom paub tseeb tias txhua yam yog them rau. Nws tseem yog ib qho tseem ceeb heev kom npog lub tawv taub hau lossis ib ntu ntawm koj cov plaub hau thiab ob tog ntawm caj dab thiab kuj lub hauv siab.
Lub Sijhawm Post: Jul-26-2022