Raws li cov neeg nyob sab Europe tiv thaiv qhov kub ntawm lub caij ntuj sov, qhov tseem ceeb ntawm kev tiv thaiv lub hnub tsis tuaj yeem overstated.
Vim li cas peb yuav tsum ceev faj? Yuav xaiv thiab siv tshuaj pleev thaiv hnub zoo li cas? Euronews tau sau ob peb lub tswv yim los ntawm kws kho mob dermatologist.
Vim li cas lub hnub tiv thaiv tseem ceeb
Tsis muaj ib yam dab tsi uas noj qab nyob zoo tan, dermatologists hais.
"Ib tug tan yog ib qho cim qhia tias peb cov tawv nqaij raug mob los ntawm UV hluav taws xob thiab tab tom sim tiv thaiv nws tus kheej tiv thaiv kev puas tsuaj ntxiv. Qhov kev puas tsuaj no tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev mob qog noj ntshav ntawm daim tawv nqaij, "tus British Association of Dermatologists (BAD) ceeb toom.
Muaj ntau dua 140,000 tus neeg mob tshiab ntawm melanoma ntawm daim tawv nqaij thoob plaws Tebchaws Europe Hauv xyoo 2018, raws li Lub Ntiaj Teb Cancer Observatory, feem ntau yog vim muaj hnub ci ntau.
BAD tau hais tias "Nyob rau ntau tshaj plaub ntawm tsib kis mob qog noj ntshav yog kab mob tiv thaiv tau," BAD hais.
Yuav ua li cas xaiv cov tshuaj pleev thaiv hnub
"Nrhiav ib qho uas yog SPF 30 lossis siab dua," Dr Doris Day, tus kws kho mob dermatologist hauv New York, hais rau Euronews. SPF sawv cev rau "kev tiv thaiv hnub ci" thiab qhia tias lub hnub ci tshuaj tiv thaiv zoo npaum li cas los ntawm tshav ntuj.
Hnub hais tias tshuaj pleev thaiv hnub yuav tsum yog dav-spectrum, txhais tau hais tias nws tiv thaiv daim tawv nqaij los ntawm ultraviolet A (UVA) thiab ultraviolet B (UVB) rays, ob qho tib si uas yuav ua rau mob cancer ntawm daim tawv nqaij.
Nws yog qhov zoo dua los xaiv cov tshuaj tiv thaiv dej-resistant, raws li American Academy of Dermatology (AAD).
"Qhov tseeb tsim ntawm gel, tshuaj pleev ib ce lossis tshuaj pleev ib ce yog qhov nyiam ntawm tus kheej, nrog cov gels zoo dua rau cov neeg ncaws pob ntau dua thiab cov tawv nqaij oily thaum cream zoo dua rau cov tawv nqaij qhuav," Dr Day hais.
Muaj ob hom tshuaj pleev thaiv hnub tseem ceeb thiab lawv txhua tus muaj lawv qhov zoo thiab qhov tsis zoo.
“Chemical sunscreensxws liDiethylamino Hydroxybenzoyl Hexyl Benzoate thiabBis-Ethylhexyloxyphenol Methoxyphenyl Triazine lawvua haujlwm zoo li daim txhuam cev, nqus lub hnub ci, "AAD piav qhia. "Cov formulations zoo li yuav yooj yim dua rau ntawm daim tawv nqaij yam tsis muaj qhov seem dawb."
“Cov tshuaj tiv thaiv lub cev ua haujlwm zoo li daim ntaub thaiv,xws liTitanium dioxide,zaum ntawm koj daim tawv nqaij thiab deflecting lub hnub rays, "AAD sau tseg, ntxiv: "Xaiv tshuaj pleev thaiv hnub no yog tias koj muaj tawv nqaij rhiab."
Yuav siv tshuaj pleev thaiv hnub li cas
Txoj cai thib ib yog cov tshuaj pleev thaiv hnub yuav tsum tau siv dav dav.
"Kev tshawb fawb tau pom tias feem ntau cov neeg siv tsawg dua li ib nrab ntawm cov nyiaj yuav tsum tau muab cov qib kev tiv thaiv qhia nyob rau hauv ntim," BAD hais.
"Cov cheeb tsam xws li nraub qaum thiab ob sab ntawm caj dab, cov tuam tsev, thiab pob ntseg feem ntau tsis nco qab, yog li koj yuav tsum siv nws siab dav thiab ceev faj kom tsis txhob plam thaj tsam."
Thaum tus nqi yuav tsum tau sib txawv nyob ntawm seb hom khoom, AAD hais tias cov neeg laus feem ntau yuav tsum tau siv qhov sib npaug ntawm "steev iav" ntawm cov tshuaj pleev thaiv hnub kom npog lawv lub cev.
Tsis tsuas yog koj yuav tsum tau siv tshuaj pleev thaiv hnub ntau dua, tab sis tej zaum koj kuj yuav tsum tau siv nws ntau zaus. "Txog 85 feem pua ntawm cov khoom tuaj yeem raug tshem tawm los ntawm kev ziab khaub ncaws, yog li koj yuav tsum rov ua dua tom qab ua luam dej, tawm hws, lossis lwm yam kev ua haujlwm hnyav lossis txhuam," BAD qhia.
Qhov kawg tab sis qhov kawg, tsis txhob hnov qab pleev tshuaj pleev thaiv hnub kom huv.
Cov kev tshawb fawb qhia tau tias yog koj sab xis koj yuav siv tshuaj pleev thaiv hnub ntxiv rau sab xis ntawm koj lub ntsej muag thiab, rau sab laug ntawm koj lub ntsej muag yog tias koj sab laug..
Nco ntsoov siv cov txheej txheem dav dav rau tag nrho lub ntsej muag, Kuv nyiam pib nrog lub ntsej muag sab nrauv thiab xaus nrog lub qhov ntswg, kom paub tseeb tias txhua yam npog. Nws tseem yog ib qho tseem ceeb heev los npog cov tawv taub hau los yog ib feem ntawm koj cov plaub hau thiab ob sab ntawm caj dab thiab lub hauv siab..
Post lub sij hawm: Lub Xya hli ntuj-26-2022