Thaum cov neeg European ntsib teeb meem kub ntawm lub caij ntuj sov, qhov tseem ceeb ntawm kev tiv thaiv hnub tsis tuaj yeem hais ntau dhau.
Vim li cas peb yuav tsum ceev faj? Yuav ua li cas xaiv thiab siv tshuaj pleev thaiv hnub kom raug? Euronews tau sau ob peb lub tswv yim los ntawm cov kws kho mob tawv nqaij.
Vim li cas kev tiv thaiv hnub thiaj tseem ceeb
Cov kws kho mob dermatologist hais tias, tsis muaj ib yam dab tsi zoo li kev pleev xim av zoo.
"Qhov tawv nqaij daj yog ib qho cim qhia tias peb daim tawv nqaij tau raug mob los ntawm lub hnub ci UV thiab tab tom sim tiv thaiv nws tus kheej kom tsis txhob raug mob ntxiv. Hom kev puas tsuaj no tuaj yeem ua rau koj muaj feem yuav mob qog nqaij hlav," British Association of Dermatologists (BAD) ceeb toom.
Muaj ntau tshaj 140,000 tus neeg mob melanoma tshiab thoob plaws Tebchaws Europe Xyoo 2018, raws li Global Cancer Observatory, feem ntau ntawm cov no yog vim raug tshav ntuj ntau dhau.
"Ntau tshaj plaub ntawm tsib rooj plaub mob qog nqaij hlav yog ib yam kab mob uas tiv thaiv tau," BAD hais.
Yuav xaiv tshuaj pleev thaiv hnub li cas
"Nrhiav ib qho uas muaj SPF 30 lossis siab dua," Dr. Doris Day, tus kws kho mob tawv nqaij hauv New York, tau hais rau Euronews. SPF sawv cev rau "sun protection factor" thiab qhia tias tshuaj pleev thaiv hnub tiv thaiv koj ntawm kev kub hnyiab zoo npaum li cas.
Day tau hais tias tshuaj pleev thaiv hnub yuav tsum yog broad-spectrum, uas txhais tau tias nws tiv thaiv daim tawv nqaij ntawm ultraviolet A (UVA) thiab ultraviolet B (UVB), ob qho tib si tuaj yeem ua rau mob qog nqaij hlav.
Raws li American Academy of Dermatology (AAD) tau hais, nws yog qhov zoo dua los xaiv cov tshuaj pleev thaiv hnub uas tiv taus dej.
"Qhov tseeb ntawm cov tshuaj pleev ib ce uas yog gel, lotion los yog cream yog ib qho kev nyiam ntawm tus kheej, cov gels zoo dua rau cov neeg uas muaj zog ua kis las thiab cov neeg uas muaj daim tawv nqaij oily thaum cov creams zoo dua rau cov neeg uas muaj daim tawv nqaij qhuav," Dr. Day hais.
Muaj ob hom tshuaj pleev thaiv hnub thiab txhua hom muaj lawv qhov zoo thiab qhov tsis zoo.
Cov tshuaj pleev thaiv hnub uas muaj tshuaj lom neegxws liDiethylamino Hydroxybenzoyl Hexyl Benzoate thiabBis-Ethylhexyloxyphenol Methoxyphenyl Triazine lawvua haujlwm zoo li daim txhuam cev, nqus cov hnub ci, "AAD piav qhia. "Cov mis no feem ntau yooj yim dua rau txhuam rau hauv daim tawv nqaij yam tsis muaj cov khoom seem dawb."
Cov tshuaj pleev thaiv hnub ua haujlwm zoo li lub tiv thaiv,xws liTitanium dioxide,zaum ntawm koj daim tawv nqaij thiab tiv thaiv lub hnub lub rays," AAD tau hais, ntxiv tias: "Xaiv cov tshuaj pleev thaiv hnub no yog tias koj muaj daim tawv nqaij rhiab heev."
Yuav ua li cas siv tshuaj pleev thaiv hnub
Txoj cai thib ib yog tias yuav tsum siv tshuaj pleev thaiv hnub kom ntau.
"Cov kev tshawb fawb pom tau tias feem ntau cov neeg siv tsawg dua ib nrab ntawm cov nyiaj uas xav tau los muab qib kev tiv thaiv uas tau qhia rau ntawm lub ntim khoom," BAD hais.
Cov cheeb tsam xws li nraub qaum thiab sab ntawm lub caj dab, lub tuam tsev, thiab pob ntseg feem ntau tsis pom, yog li koj yuav tsum thov nws ntau thiab ceev faj kom tsis txhob plam cov daim ntawv.
Txawm hais tias qhov ntau npaum li cas yuav tsum tau siv nyob ntawm hom khoom, AAD hais tias feem ntau cov neeg laus yuav tsum siv cov tshuaj pleev thaiv hnub zoo ib yam li "khob iav txhaj tshuaj" los npog lawv lub cev tag nrho.
Tsis yog koj tsuas yog yuav tsum tau siv tshuaj pleev thaiv hnub ntau dua xwb, tab sis koj kuj yuav tsum tau siv nws ntau zaus dua. "Txog li 85 feem pua ntawm cov khoom tuaj yeem tshem tawm los ntawm kev so phuam, yog li koj yuav tsum rov thov dua tom qab ua luam dej, tawm hws, lossis lwm yam kev ua ub no hnyav lossis kev sib txhuam," BAD pom zoo.
Qhov kawg tab sis tsis yog qhov tseem ceeb tshaj plaws, tsis txhob hnov qab pleev koj cov tshuaj pleev thaiv hnub kom huv si.
Cov kev tshawb fawb qhia tau tias yog koj siv sab tes xis ces koj yuav siv tshuaj pleev thaiv hnub ntau dua rau sab xis ntawm koj lub ntsej muag thiab, rau sab laug ntawm koj lub ntsej muag yog tias koj siv sab tes laug..
Nco ntsoov siv ntau txheej rau tag nrho lub ntsej muag, kuv nyiam pib nrog lub ntsej muag sab nraud thiab xaus nrog lub qhov ntswg, kom paub tseeb tias txhua yam tau npog. Nws tseem ceeb heev kom npog lub taub hau lossis ib feem ntawm koj cov plaub hau thiab sab ntawm lub caj dab thiab lub hauv siab..
Lub sijhawm tshaj tawm: Lub Xya Hli-26-2022